Pilates

PILATES PRINCIPLES

Physiotherapy, Pilates · Fiona Samuel · 13 February 2021

The 5 key elements that form the foundation of Clinical Pilates

Physiotherapy Pilates Core Muscles Pilates Principles Neutral Spine Lateral Breathing

TELEHEALTH

Physiotherapy · Fiona Samuel · 19 December 2020

2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth

Telehealth Physiotherapy Rehabilitation Pilates COVID-19 Video Consultation Education Ergonomic Advice

BENEFITS OF FOAM ROLLING

Physiotherapy · Fiona Samuel · 21 December 2017

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

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EXERCISE DURING PREGNANCY

Physiotherapy · Fiona Samuel · 20 September 2017

Guidelines for exercise during pregnancy, contraindications, and the benefits for pre-eclampsia and gestational diabetes.

Pregnancy Pilates Exercise Preeclampsia Gestational Diabetes

BENEFITS OF CLINICAL PILATES

General · Fiona Samuel · 5 April 2017

Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.

Pilates Physiotherapy Transversus Abdominis APPI Core Muscles Low Back Pain Spine Exercise Pelvic Floor Muscles Mobility Flexibility Strength fisamuelphysio Pilates Instructor