Pilates
Private and Semi-Private Clinical Pilates sessions.
Clinical Pilates (Clinical Exercise) is a Physio-led Pilates and exercise session. You’ll need an Initial Assessment before I design your specific injury rehabilitation program. This clinical exercise program will incorporate a mixture of Pilates based exercises and other Physiotherapy specific exercises. Your progress will be regularly monitored and your program adapted and modified on a regular basis. Clinical Exercise sessions can be claimed with your private health insurance provider.
Read more about the Principles of Pilates and the Benefits of Clinical Pilates.
Initial Assessment
1 hour comprehensive assessment to gain an understanding of your injury history and your goals. Assessment of your posture, movement patterns, awareness of deep “core” muscles, muscle recruitment patterns for fundamental exercises. Your individual program will be designed based on findings and goals.
Book appointmentPrivate Clinical Exercise Session
Private 45min or 1 hour session with me. Working through your individual program this 1:1 time allows for full attention to detail of movement patterns, muscle recruitment and maximising feedback where necessary.
Book appointmentSemi-Private Clinical Exercise Session
2:1 session (60min) for you to work through your individualised rehabilitation exercise programs with me.
Book appointment
Individualised Pilates and Rehabilitation Exercise Programs utilising Pilates equipment.