Strength

FEMOROACETABULAR IMPINGEMENT

Physiotherapy · Fiona Samuel · 6 August 2017

What is FAI, how it's diagnosed, and how physiotherapy can help manage it.

Femoroacetabular Impingement FAI Hip Pathology Hip Pain Groin Pain CAM Lesion Pincer Lesion Physiotherapy Hip Arthroscopy Rehabilitation Strength Glutes hip impingement labrum acetabulum Warwick Agreement

ACHILLES TENDINOPATHY

General · Fiona Samuel · 24 April 2017

Last year I wrote a blog for Unite Health on Achilles Tendinopathies, which I thought I'd share here.

Achilles Tendinopathy Calf muscle Strength Eccentric Isometric Loading entheseopathy running injury tendon Alfredson protocol

BENEFITS OF CLINICAL PILATES

General · Fiona Samuel · 5 April 2017

Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.

Pilates Physiotherapy Transversus Abdominis APPI Core Muscles Low Back Pain Spine Exercise Pelvic Floor Muscles Mobility Flexibility Strength fisamuelphysio Pilates Instructor