Physiotherapy

CERVICOGENIC HEADACHES

Physiotherapy · Fiona Samuel · 10 August 2026

Could your headaches be coming from your neck?

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MASTITIS

Physiotherapy · Fiona Samuel · 29 June 2022

Physiotherapy management for Mastitis

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5 STRETCHES TO DO AT YOUR DESK

Physiotherapy · Fiona Samuel · 29 November 2021

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

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RUNNER'S KNEE

Physiotherapy · Fiona Samuel · 10 August 2021

Load modification is the key to managing patellofemoral pain

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PILATES PRINCIPLES

Physiotherapy, Pilates · Fiona Samuel · 13 February 2021

The 5 key elements that form the foundation of Clinical Pilates

Physiotherapy Pilates Core Muscles Pilates Principles Neutral Spine Lateral Breathing

SETTING REALISTIC EXERCISE GOALS

Physiotherapy · Fiona Samuel · 3 January 2021

Happy New Year! New Year's Resolutions are sooooo 2010 — now we set realistic goals.

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TELEHEALTH

Physiotherapy · Fiona Samuel · 19 December 2020

2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth

Telehealth Physiotherapy Rehabilitation Pilates COVID-19 Video Consultation Education Ergonomic Advice

BENEFITS OF FOAM ROLLING

Physiotherapy · Fiona Samuel · 21 December 2017

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

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EXERCISE DURING PREGNANCY

Physiotherapy · Fiona Samuel · 20 September 2017

Guidelines for exercise during pregnancy, contraindications, and the benefits for pre-eclampsia and gestational diabetes.

Pregnancy Pilates Exercise Preeclampsia Gestational Diabetes

FEMOROACETABULAR IMPINGEMENT

Physiotherapy · Fiona Samuel · 6 August 2017

What is FAI, how it's diagnosed, and how physiotherapy can help manage it.

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