posture

CERVICOGENIC HEADACHES

Physiotherapy · Fiona Samuel · 10 August 2026

Could your headaches be coming from your neck?

headache cervicogenic headache neck pain posture deep neck flexors

5 STRETCHES TO DO AT YOUR DESK

Physiotherapy · Fiona Samuel · 29 November 2021

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

posture desk stretches glute stretch neck stretch shoulder stretch chest opener thoracic rotation lumbar stretch standing roll down ergonomic advice mobility spinal mobility