ergonomic advice

5 STRETCHES TO DO AT YOUR DESK

Physiotherapy · Fiona Samuel · 29 November 2021

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

posture desk stretches glute stretch neck stretch shoulder stretch chest opener thoracic rotation lumbar stretch standing roll down ergonomic advice mobility spinal mobility

TELEHEALTH

Physiotherapy · Fiona Samuel · 19 December 2020

2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth

Telehealth Physiotherapy Rehabilitation Pilates COVID-19 Video Consultation Education Ergonomic Advice