Physiotherapy

RUNNER'S KNEE

Physiotherapy · Fiona Samuel · 10 August 2021

Load modification is the key to managing patellofemoral pain

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PILATES PRINCIPLES

Physiotherapy, Pilates · Fiona Samuel · 13 February 2021

The 5 key elements that form the foundation of Clinical Pilates

Physiotherapy Pilates Core Muscles Pilates Principles Neutral Spine Lateral Breathing

SETTING REALISTIC EXERCISE GOALS

Physiotherapy · Fiona Samuel · 3 January 2021

Happy New Year! New Year's Resolutions are sooooo 2010 — now we set realistic goals.

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TELEHEALTH

Physiotherapy · Fiona Samuel · 19 December 2020

2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth

Telehealth Physiotherapy Rehabilitation Pilates COVID-19 Video Consultation Education Ergonomic Advice

BENEFITS OF FOAM ROLLING

Physiotherapy · Fiona Samuel · 21 December 2017

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

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FEMOROACETABULAR IMPINGEMENT

Physiotherapy · Fiona Samuel · 6 August 2017

What is FAI, how it's diagnosed, and how physiotherapy can help manage it.

Femoroacetabular Impingement FAI Hip Pathology Hip Pain Groin Pain CAM Lesion Pincer Lesion Physiotherapy Hip Arthroscopy Rehabilitation Strength Glutes hip impingement labrum acetabulum Warwick Agreement

BENEFITS OF CLINICAL PILATES

General · Fiona Samuel · 5 April 2017

Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.

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