Flexibility

BENEFITS OF CLINICAL PILATES

General · Fiona Samuel · 5 April 2017

Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.

Pilates Physiotherapy Transversus Abdominis APPI Core Muscles Low Back Pain Spine Exercise Pelvic Floor Muscles Mobility Flexibility Strength fisamuelphysio Pilates Instructor