exercise

SETTING REALISTIC EXERCISE GOALS

Physiotherapy · Fiona Samuel · 3 January 2021

Happy New Year! New Year's Resolutions are sooooo 2010 — now we set realistic goals.

physiotherapy New Year's Resolutions Goal setting SMART goals exercise running physical activity injury risk management overload injury

EXERCISE DURING PREGNANCY

Physiotherapy · Fiona Samuel · 20 September 2017

Guidelines for exercise during pregnancy, contraindications, and the benefits for pre-eclampsia and gestational diabetes.

Pregnancy Pilates Exercise Preeclampsia Gestational Diabetes

BENEFITS OF CLINICAL PILATES

General · Fiona Samuel · 5 April 2017

Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.

Pilates Physiotherapy Transversus Abdominis APPI Core Muscles Low Back Pain Spine Exercise Pelvic Floor Muscles Mobility Flexibility Strength fisamuelphysio Pilates Instructor