Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Fiona Samuel Physiotherapy & Pilates

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CERVICOGENIC HEADACHES

CERVICOGENIC HEADACHES

PhysiotherapyFiona Samuel10 August 2026headache, cervicogenic headache, neck pain, posture, deep neck flexors

MASTITIS

MASTITIS

Physiotherapy management for Mastitis

PhysiotherapyFiona Samuel29 June 2022Fiona Samuel Physiotherapy & Pilatesmastitis, breastfeeding, mother, baby, women's health, physio, women's health physio, ultrasound, doctor

5 STRETCHES TO DO AT YOUR DESK

5 STRETCHES TO DO AT YOUR DESK

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

PhysiotherapyFiona Samuel29 November 2021Fiona Samuel Physiotherapy & Pilatesposture, desk stretches, glute stretch, neck stretch, shoulder stretch, chest opener, thoracic rotation, lumbar stretch, standing roll down, ergonomic advice, mobility, spinal mobility

RUNNER'S KNEE

RUNNER'S KNEE

Load modification is the key to managing patellofemoral pain

PhysiotherapyFiona Samuel10 August 2021Fiona Samuel Physiotherapy & PilatesPhysiotherapy, patellofemoral pain, knee pain, runners knee, running, injury management, overload injury, anterior knee pain, load management, Rehabilitation, marathon training, running training, injury