overload injury — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Fiona Samuel Physiotherapy & Pilates

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Posts tagged overload injury

RUNNER'S KNEE

RUNNER'S KNEE

Load modification is the key to managing patellofemoral pain

PhysiotherapyFiona Samuel10 August 2021Fiona Samuel Physiotherapy & PilatesPhysiotherapy, patellofemoral pain, knee pain, runners knee, running, injury management, overload injury, anterior knee pain, load management, Rehabilitation, marathon training, running training, injury

SETTING REALISTIC EXERCISE GOALS

SETTING REALISTIC EXERCISE GOALS

PhysiotherapyFiona Samuel3 January 2021Fiona Samuel Physiotherapy & Pilatesphysiotherapy, New Year's Resolutions, Goal setting, SMART goals, exercise, running, physical activity, injury risk management, overload injury