Pilates
Private and Semi-Private Clinical Pilates sessions.
Clinical Pilates (Clinical Exercise) is a Physio-led Pilates and exercise session. All new clients are required to have an Initial Assessment, after which a specific program for your injury rehabilitation will be designed. This clinical exercise program will incorporate a mixture of Pilates based exercises and other Physiotherapy specific exercises. Your progress will be regularly monitored and your program adapted and modified on a regular basis. Clinical Exercise sessions can be claimed with your private health insurance provider.
Read more about the Principles of Pilates and the Benefits of Clinical Pilates.
Initial Assessment
1 hour comprehensive assessment to gain an understanding of your injury history and your goals. Assessment of your posture, movement patterns, awareness of deep "core" muscles, muscle recruitment patterns for fundamental exercises. Your individual program will be designed based on findings and goals.
Private Clinical Exercise Session
Private 45min or 1 hour session with Fiona. Working through your individual program this 1:1 time allows for full attention to detail of movement patterns, muscle recruitment and maximising feedback where necessary.
Semi-Private Clinical Exercise Session
2:1 session (60min) for you to work through your individualised rehabilitation exercise programs with Fiona.
Individualised Pilates and Rehabilitation Exercise Programs utilising Pilates equipment.