Pilates

Unite Health Studio at 18 St Edmonds Rd, Prahran.

 

There are a variety of small group classes and private/semi-private sessions available at the beautiful Unite Health Studio in Prahran.

As of April 1st 2019, Clinical Pilates is now referred to as Clinical Exercise in line with Private Health Insurance Reforms. The structure of your sessions will remain the same, with all new clients required to have an Initial Assessment. Following this assessment a specific program for your injury rehabilitation will be designed. This clinical exercise program will incorporate a mixture of Pilates based exercises and other Physiotherapy specific exercises. Your progress will be regularly monitored and your program adapted and modified on a regular basis. As per previous, you will be able to claim all Clinical Exercise sessions with your private health insurance provider.

 

Initial Assessment

1 hour comprehensive assessment to gain an understanding of your injury history and your goals.  Assessment of your posture, movement patterns, awareness of deep "core" muscles, muscle recruitment patterns for fundamental exercises. Your individual program will be designed based on findings and goals.

$125 60min

Private Clinical Exercise Session

Private 1 hour session with Fiona.  Working through your individual program this 1:1 time allows for full attention to detail of movement patterns, muscle recruitment and maximising feedback where necessary.

$115 60min

Semi-Private Clinical Exercise Session

2:1 session (60min) for you and a friend to work through your individualised rehabilitation exercise programs with Fiona. Bring a friend along or have a session with your partner.

$60pp 60min

Clinical Exercise Program Update

After 8-12 weeks your clinical exercise program will be reviewed and updated to ensure you continue to be challenged in the studio and progress towards long-term goals. This is not only of benefit for you and what differs "clinical Pilates" to a more generic Pilates class at the gym, but is also a requirement for private health insurance rebates.

$95 45min

 

Small Group Clinical Exercise 4:1

Working through your individual program during the 1hour class to achieve your goals.  The small group environment ensures you will have quality time with Fiona throughout the class.  

$43 60min

Monday
7am-8am

9:45am-10:45am

Wednesday

6pm-7pm

Pre-Natal Exercise Class

This class is for women to maintain their strength, flexibility and fitness in a safe environment during pregnancy. If you have not done Pilates before, it is recommended that you speak to your Obstetrician first to ensure they clear you medically before commencing this class. All new clients will be required to do an Initial Assessment prior to attending classes. Maximum 4 women per class.

$43 60min

Post-Natal Exercise Class

For women to build their strength in a safe and guided environment post-partum. If you have had a cesarian it is recommended you wait 6 weeks prior to joining the class. All new clients are required to have an Initial Assessment prior to joining the class. Maximum 4 women per class. Babies are welcome to join the class!

$43 60min

10 Pack Prices

Private Clinical Exercise 10 Pack $1000

Clinical Exercise Class 10 Pack $400

Pre-Natal and Post-Natal Class10 Pack $400

 

Private Health Rebates available, with HICAPS facilities to claim on the spot. Codes for sessions:

Initial (500)

Semi-Private (505)

Private & Program Update (506)

Classes (560)

Pre-Natal Class (595)

Post-Natal Class (596)

HICAPS