There are a variety of small group classes and private/semi-private sessions available at the beautiful Unite Health Studio in Prahran.
As of April 1st 2019, Clinical Pilates is now referred to as Clinical Exercise in line with Private Health Insurance Reforms. The structure of your sessions will remain the same, with all new clients required to have an Initial Assessment. Following this assessment a specific program for your injury rehabilitation will be designed. This clinical exercise program will incorporate a mixture of Pilates based exercises and other Physiotherapy specific exercises. Your progress will be regularly monitored and your program adapted and modified on a regular basis. As per previous, you will be able to claim all Clinical Exercise sessions with your private health insurance provider.
1 hour comprehensive assessment to gain an understanding of your injury history and your goals. Assessment of your posture, movement patterns, awareness of deep "core" muscles, muscle recruitment patterns for fundamental exercises. Your individual program will be designed based on findings and goals.
Private Clinical Exercise Session
Private 1 hour session with Fiona. Working through your individual program this 1:1 time allows for full attention to detail of movement patterns, muscle recruitment and maximising feedback where necessary.
Semi-Private Clinical Exercise Session
2:1 session (60min) for you and a friend to work through your individualised rehabilitation exercise programs with Fiona. Bring a friend along or have a session with your partner.
Clinical Exercise Program Update
After 8-12 weeks your clinical exercise program will be reviewed and updated to ensure you continue to be challenged in the studio and progress towards long-term goals. This is not only of benefit for you and what differs "clinical Pilates" to a more generic Pilates class at the gym, but is also a requirement for private health insurance rebates.
Small Group Clinical Exercise 4:1
Working through your individual program during the 1hour class to achieve your goals. The small group environment ensures you will have quality time with Fiona throughout the class.
Pre-Natal Exercise Class
This class is for women to maintain their strength, flexibility and fitness in a safe environment during pregnancy. If you have not done Pilates before, it is recommended that you speak to your Obstetrician first to ensure they clear you medically before commencing this class. All new clients will be required to do an Initial Assessment prior to attending classes. Maximum 4 women per class.
Post-Natal Exercise Class
For women to build their strength in a safe and guided environment post-partum. If you have had a cesarian it is recommended you wait 6 weeks prior to joining the class. All new clients are required to have an Initial Assessment prior to joining the class. Maximum 4 women per class. Babies are welcome to join the class!
10 Pack Prices
Private Clinical Exercise 10 Pack $1000
Clinical Exercise Class 10 Pack $400
Pre-Natal and Post-Natal Class10 Pack $400
Private Health Rebates available, with HICAPS facilities to claim on the spot. Codes for sessions:
Private & Program Update (506)
Pre-Natal Class (595)
Post-Natal Class (596)