5 STRETCHES TO DO AT YOUR DESK 5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips. Read More PhysiotherapyFiona Samuel29 November 2021Fiona Samuel Physiotherapy & Pilatesposture, desk stretches, glute stretch, neck stretch, shoulder stretch, chest opener, thoracic rotation, lumbar stretch, standing roll down, ergonomic advice, mobility, spinal mobility