standing roll down — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Fiona Samuel Physiotherapy & Pilates

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Posts tagged standing roll down

5 STRETCHES TO DO AT YOUR DESK

5 STRETCHES TO DO AT YOUR DESK

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

PhysiotherapyFiona Samuel29 November 2021Fiona Samuel Physiotherapy & Pilatesposture, desk stretches, glute stretch, neck stretch, shoulder stretch, chest opener, thoracic rotation, lumbar stretch, standing roll down, ergonomic advice, mobility, spinal mobility