foam roller — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Fiona Samuel Physiotherapy & Pilates

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Posts tagged foam roller

BENEFITS OF FOAM ROLLING

BENEFITS OF FOAM ROLLING

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

PhysiotherapyFiona Samuel21 December 2017Fiona Samuel Physiotherapy and Pilatesfoam rolling, myofascial release, hip pain, knee pain, runners knee, spinal mobility, foam roller, back pain, physiotherapy, Pilates, running, Christmas, New Year, Chanukah